by StealthTheUnknown » Sun Oct 13, 2013 1:22 am
Hello, and welcome back! To cut to the point, you want to get in the habit of allowing your mind to wander through the frequencies with BWE sessions. From my experience, I got the fastest results with pure sessions, and I started off with Beta, then Theta, then Delta. Going down in frequency is the easiest to do, as it requires less energy for the neurons to fire, and less of the electrostatic charge in your body's electrolytes are depleted. This will make headaches less frequent and reduce the stress of meditation with binaural beats. Then, start practicing with Gamma, though I would not advise to use the Gamma session more than three times a day. Gamma frequencies are great for quick processing of information, but they tax the brain heavily to do so. Headaches are to be expected, and mild stress may be inevitable. Once it becomes more comfortable, get You-Choose from the software page and listen to the entire session. Do this once a day, with regular use of other sessions as well. before long, you will have no trouble feeling effects. This is the method I used to learn quickly (though I discovered I-Doser AFTER I was utilizing these techniques, creating my own binaurals with Audacity, and the session I created that was similar to the You-Choose session was only 45 minutes long). My primary use of binaurals is an aid in meditation. I also used a lot of Salvia Divinorum tea for spiritual insight and to expand my mind. When I found out about the session of the name "Divinorum" on the software site, I tried it, and it was similar. I never got many visuals from the session, at least when compared to the real thing, but the mental sensation is similar. I was never very fond of recreational use of narcotics, and I do not have a large interest in the drug simulations, but sometimes they are fun to experiment with.