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Dose while working

PostPosted: Tue Jun 02, 2015 6:01 pm
by Pharma777
I was just wondering if there any doses that you can listen to while doing something else besides laying down with eyes closed meditation, etc. while I'm at work I'm a custodian and most of the time I have my headphones on listening to music. So is there a dose I could do that doesn't need so much concentration and while relaxing? And Actually get some effects? Thanks for any help