I tried I-doser for the first time today. I decided to start with Alpha since it was said to induce creative thoughts and relaxation. Problem is, I fell asleep after listening to the entirety of it (keep in mind that I NEVER fall asleep while sitting and I also have some trouble sleeping at night). Then, I woke up and had an uncontrollable urge to lie down and sleep and that's just what I did.
In your opinion, what are the best doses to get into flow for writing, preferably something that doesn't knock me out cold. Perhaps should I just listen to the doses while actually engaging in writing?
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